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Develop healthy habits that gives you happiness

Coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal by providing training and guidance.The learner is sometimes called a coachee. Occasionally, coaching may mean an informal relationship between two people, of whom one has more experience and expertise …

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5 Steps To Improve Your Wellbeing and Fitness

Coaching is a form of development in which a person called a coach supports a learner or client in achieving a specific personal or professional goal by providing training and guidance.The learner is sometimes called a coachee. Occasionally, coaching may mean an informal relationship between two people, of whom one has more experience and expertise …

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What Actual Self-Care Means

What is Self-Care? Self-care has been a trendy word that you would often see in magazines or in the internet. Sometimes, it’s a piece of chocolate and a hot long bath. Sometimes it’s staying at home. Spending time alone. Self-care are set of intentional choices to grow, heal and transform to better version of ourselves. …